Runcations for Beginners: Combining Running with Relaxing in the Sun

It’s early morning as you watch the sun rise over the Mediterranean Sea or the rugged cliffs of the Algarve. The air is still cool, and the world is quiet. You lace up your running shoes and step directly from your garden onto a sandy path. This is the essence of a runcation.

A runcation (a blend of ‘running’ and ‘vacation’) is the trend of the moment. It’s the perfect way to stay active, discover new places and afterwards enjoy a generous lunch by your own pool without a hint of guilt. But how do you approach this as a beginner? And where do you find the best home base?

For many, "running on holiday" sounds like a punishment, but a runcation is the exact opposite of a training camp. It’s all about the balance between effort and relaxation. You don’t run because your schedule demands it, but because it’s the most beautiful way to explore your surroundings.

At Leisure Time, we believe the accommodation is the key to any successful holiday – and that includes a runcation. After your run, you don’t want to return to a cramped hotel room; you want a spacious holiday home where you can recover, cook healthy meals and relax undisturbed.

Your choice of destination largely determines your experience. For beginners, the regions around the Mediterranean and the Atlantic coast of Southern Europe are ideal due to their climate and infrastructure.

1.      The Algarve, Portugal: Rugged cliffs and endless trails

The Algarve is a runner's paradise. Whether you enjoy flat roads along the marinas or challenging trail runs over the famous Seven Hanging Valleys Trail, the variety is immense.

• Why here? Temperatures are mild year-round. In the early morning, you can run across red rocks bathed in a golden glow.

• The Leisure Time Tip: Rent a holiday home near Carvoeiro or Lagos. This puts you right on the coastline, allowing you to jump into your private pool immediately after your run to cool down your muscles.

2.      Mallorca, Spain: The mecca for athletes

Mallorca is renowned for cycling, hiking and running. The island offers a mix of flat seaside promenades (perfect for beginners) and the challenging Tramuntana mountains for the more adventurous.

• Why here? The infrastructure is top-notch. You’ll find excellent paths everywhere, and the locals are very accustomed to athletes.

• The Leisure Time Tip: Opt for an authentic finca in the countryside or near Port de Pollença. Nothing beats a breakfast of local produce on your own terrace after a 5 or 10-kilometre loop.

3.       The Côte d’Azur, France: Glamour and coastal paths

Running along the Promenade des Anglais in Nice or the coastal paths near Saint-Tropez gives your runcation a touch of luxury.

• Why here? The views over the azure sea are unparalleled. The coastal routes are mostly flat, which is great if you’re still building up your fitness.

• The Leisure Time Tip: Look for a holiday home with an outdoor kitchen. After your morning run, pick up fresh croissants and fruit at the local market for the ultimate recovery meal.

When booking a sporty holiday for the first time, it’s tempting to try and do too much. Follow these steps for the perfect balance:

1.      Choose the right timing: In the summer months (July/August), Southern Europe is often too hot for daytime running. Preferably plan your runcations in spring or autumn. Going in the summer anyway? Make sure to run before 08:00 AM.

2.      Focus on the experience, not the speed: Leave your sports watch behind once in a while. Stop to take a photo of that deserted cove or enjoy the scent of the pine trees.

3.      Explore the route beforehand: Use apps like Strava or Komoot to see where other runners near your holiday home go. This prevents you from ending up on a busy main road.

4.      Hydration and recovery: You sweat more in warmer climates than at home. Drink plenty of water and ensure your holiday home has a nice spot for stretching (bringing a yoga mat in your suitcase is highly recommended!).

5.      The 'Home Base' is everything: Your holiday home is your sanctuary. A house with a washing machine is a massive plus; that way, you don’t need to pack a fresh set of running gear for every single day.

A runcation is all about your own rhythm. In a hotel, you are tied to breakfast times and crowded communal areas. At Leisure Time, we understand that freedom is essential for athletes.

• Privacy: No one will look at you strangely when you come running up the driveway sweaty and out of breath.

• Healthy Nutrition: With your own kitchen, you have full control over what you eat. Whip up that protein smoothie or prepare a carb-rich pasta exactly how you like it.

• Space for Gear: From running shoes to foam rollers and sports drinks; in a holiday home, you have the space to keep your equipment organized.

After the effort comes the relaxation. Many of our homes in Southern Europe feature facilities that promote recovery:

• Private Pools: Ideal for active recovery.

• Saunas and Jacuzzis: For deep muscle relaxation.

• Large Gardens: Perfect for your cooling-down and stretching exercises in the shade.

In addition to your standard holiday gear, don't forget these essentials:

• Two pairs of running shoes: In case one pair gets wet or if you want to switch between road and trail.

• Anti-chafe stick: The combination of sweat, salt water and heat can lead to irritation faster than usual.

• Sunscreen (sports variety): One that doesn't sting your eyes when you start to sweat.

• Lightweight running pack: For water and your phone (for those inevitable photos).

A runcation is the ultimate way to discover the world without throwing your healthy lifestyle overboard. Whether you choose the golden cliffs of Portugal or the idyllic bays of the Balearic Islands, the combination of movement and the luxury of your own holiday home ensures a vacation from which you’ll return truly recharged.

Are you ready to plan your first runcation? At Leisure Time, you’ll find the most beautiful holiday homes in the best locations for your athletic adventure.